Best yoga for good health

1. Tadasana (Mountain Pose)

Improves posture and balance

Strengthens legs and spine

Increases awareness and focus


2. Vrikshasana (Tree Pose)

Enhances balance and concentration

Strengthens legs and core

Calms the mind


3. Bhujangasana (Cobra Pose)

Strengthens the spine

Opens the chest and lungs

Reduces stress and fatigue


4. Adho Mukha Svanasana (Downward Dog Pose)

Stretches the body

Boosts blood circulation

Relieves stress and mild depression


5. Setu Bandhasana (Bridge Pose)

Strengthens back and glutes

Improves digestion

Reduces anxiety


6. Trikonasana (Triangle Pose)

Stretches legs, hips, and spine

Improves digestion and balance

Reduces anxiety


7. Padmasana (Lotus Pose)

Enhances meditation and breathing

Calms the mind

Improves flexibility in hips and knees


8. Savasana (Corpse Pose)

Best for relaxation

Reduces stress and anxiety

Helps in full-body recovery


9. Surya Namaskar (Sun Salutation)

A complete body workout

Improves flexibility, digestion, and circulation

Energizes the body